Rana AdnanEverything You Need To Know About Half MarathonHalf-marathons are 13.1 miles (21 kilometers) long. This is precisely half of a marathon’s distance (26.2 miles). It’s an excellent…Aug 9, 2021Aug 9, 2021
Rana AdnanThe Best 10K Run Training Plans: How to Train for 10K Race Complete GuideBeginner runners love the 10K (6.2 miles) distance, especially those who have completed a 5K (3.1 miles) race but don’t feel ready to…Jul 29, 2021Jul 29, 2021
Rana AdnanEverything You Need To Know About 10K RunningThe 10K run is a long-distance road running race that takes place over ten kilometers (6.2 miles). The 10K road race, often known as the 10…Jul 22, 2021Jul 22, 2021
Rana AdnanThe Best 5K Run Training Plans: How to Train for 5K Race Complete GuideEven though a 5K is not the longest race distance, you should be prepared. I have researched a lot and read different questions asked by…Jun 27, 2021Jun 27, 2021
Rana AdnanEverything You Need to Know about a 5K RunYou toyed with the notion of running a marathon for a brief period, possibly when endorphins were still running through your body after a…Jun 21, 2021Jun 21, 2021
Rana Adnan32 Tips For Long Distance Running BeginnersShort-distance running is beneficial to your health, but long-distance running is an excellent method to enhance your fitness and reduce…Jun 16, 2021Jun 16, 2021
Rana AdnanHow to Improve Running Speed and Endurance?When you’ve been running at a consistent speed for a time, it’s all too easy to hit a wall. However, there are several methods for…Jun 14, 2021Jun 14, 2021
Rana AdnanImpact of VO2 Max on Running PerformanceIf you’re a runner or a running coach, you’ve probably heard about VO2 max. The greatest single predictor of a person’s aerobic fitness is…Jun 11, 2021Jun 11, 2021
Rana AdnanCan Distance Running Get Easier for Beginners?Running is still one of the most effective and efficient ways to burn calories since it provides several fat-burning, cardiovascular…Jun 7, 2021Jun 7, 2021
Rana AdnanCoughing After Running: Causes, Prevention and TreatmentCoughing after a run is a frequent condition that affects both athletes and recreational runners. While some may dismiss coughing as a…Jun 6, 2021Jun 6, 2021
